PURE CREATINE MONOHYDRATE
Has been shown to be an effective energetic and anaerobic aid supporting intense muscular performance. Supplementation of creatine can significantly increase the muscle power output and accelerate the recovery of the high energy phosphocreatine molecule helping to increase strength and contractile endurance during anaerobic training. Utilize this high energy nutrient as an aid to your supplemental nutrition program.
Dissolve powder in 300 ml cool water and drink immediately. Take 1 hour before breakfast, lunch, dinner or training. Drink 4-5 glasses of water daily to prevent dehydration, especially in the first week.
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